Affirmations For Health and Fitness

There has been a lot in the media in the last few years regarding affirmations and how you can use them to make changes in your life.

An affirmation is a positive statement of fact that one makes to manifest their desired future.

Scientific Evidence

There is much scientific evidence that these positive statements are effective in improving physical health. They tell your subconscious mind to get to work making all the systems of the body function properly.

Change Your Energy

When you change unhealthy thought patterns, and start making positive statements about your health, you change the energy that flows to your physical body from your energy source, or subconscious mind. This is turn can actually change your physical body.

Here are some of our favorites that you can use to help you on your journey towards a healthier, happier life.

• All the systems of my body function perfectly.
• I am perfectly healthy in body, mind and spirit.
• I am well, I am whole, and I am strong and healthy.
• I never get sick.
• I am healthy, happy and radiant.
• I radiate good health.
• My body is a safe and pleasurable place for me to be.
• My sleep is relaxed and refreshing.
• I have all the energy I need to accomplish my goals.
• My body is healed, restored and filled with energy.
• I have abundant energy, vitality and well-being.
• I am healthy in all aspects of my being.
• I am always able to maintain my ideal weight.
• I am filled with energy to do all the daily activities in my life.
• My mind is at peace.
• I love and care for my body and it cares for me.

When you make these statements, joyfully envision your body in perfect health. Close your eyes and picture your healthy, vibrant new you.

If you make this a daily practice, in a short time you will no doubt see significant improvements in your body, your health and your life!

Katie Hayes writes about health and fitness topics. Read more about affirmations, positive thinking and the happiness-health connection at http://www.health-and-fitness-source.com