Loving From the Heart

True and honest love emanates from the heart chakra - a.k.a. heart center. The heart chakra is also where other virtuous emotions emanate, such as joy, happiness, honesty, respect, compassion, understanding, and generosity, and with loving oneself in a sincere, non-egotistic way. The heart chakra is through which you connect with others whom you love or have affection towards. Once forged, these links are very difficult to break, which is why people suffer so much through the break-up of a relationship or the loss of a loved one.

Expressing love can be as easy as giving a hug to someone after having established a connection. This gesture makes your love more powerful and the depth of what you feel more meaningful. By connecting with your heart chakra, you will be able to express the real nature of your feelings and spread love to all whom you encounter.

There will be times when you demonstrate your affection, and you might not feel completely honest and your actions do not match your emotions. Reaching within your heart and connecting to your spirit and the love that it contains, however, allows you to act from a place of purity and unconditional love.

Opening to your heart chakra strengthens the feelings you have for those in your life-family, friends, neighbors, co-workers and colleagues. When you are with people, you can imagine there is a golden light emanating from within your heart center. Contained within this light are all the love, peace and goodwill you wish for others. As you extend this love, picture this light expanding and enveloping them and you-thus, making it easier to communicate those feelings. You will find that expressing your feelings from your heart center brings you closer to others in a warm and profound way.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one's daily thoughts and feelings. http://www.drdorothy.net