This time of the year is full of renewal, rebirth, growth, development, restoration, and cleansing. Along with the rest of nature, you tend to feel vibrant and inspired to clear things out and get a new start. It is a great time to clear away the past and plant new seeds for your life!
Here are a few easy ways to meet your cleansing needs:
The Space Within You
Fuel up! Think about creating your own cleansing experience to get rid of excess waste. Take advantage of all the great whole foods during this season. Add more fresh fruits, vegetables, nuts, and seeds to your eating plan.
Express yourself. Journaling can help you know your Self and learn how to express your truth. You don't have to write a novel. A few words can go a long way and set you on the path to self-discovery.
Start exercising. Physical activities allow the body to sweat and rid itself of toxins. Movement will help clear your mind and focus on creating your life.
The Space You Are In
Surround yourself with beautiful things. Create a beautiful space with your new favorite color of the season. Spread some nature throughout your home with plants and flowers. Open up your blinds and let the sun shine in!
Clean out those closets. Remove things in your house or storage that you do not need. Keep the items that bring you joy and happiness.
Have a party! Encourage your loved ones to join you in celebrating renewal and growth. Share your desires, needs, and intentions. Cultivate an environment that is supporting and loving.
Like health, cleansing is not exclusively about how you eat, it's also about how you live! This is just a start.
What else can you do to renew yourself this season?
Takeyah A. Young is the Founder and Director of Core Connection Lifestyle, a company dedicated to providing life essentials for well-being and tools for balanced living. Through health counseling, lifestyle coaching, and sustainable living consulting, she serves as her clients' personal advocate for living an energized and passionate life. Takeyah's mission is to empower people to live their dreams in balance; connect the actions in their lives to their dreams; and inspire them to take living personally.
She is a Certified Holistic Health Counselor, Speaker, and Educator with a private practice offering assistance countrywide. She received her Bachelor's degree from Lincoln University (of the Commonwealth of Pennsylvania) and Masters degree from University of Maryland. Educated at the Institute for Integrative Nutrition in New York City, Takeyah is certified by the American Association of Drugless Practitioners. To learn more about Core Connection Lifestyle, please visit http://www.core-connection.org
The information in this article is not intended to diagnose, treat, cure or prevent any disease.
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