I want to talk a little about how it affects adolescent self esteem, what are the possible causes and what you can do about it. There are many teenagers that have low self esteem and need help and support from their parents and friends.
The causes
There are different causes, it could be heredity in the case that the parents have it, it can also be education what cultural values and beliefs did you learn at school, some might not be positive and also your environment, what are the people that grow up with you, your parents, your friends, your teachers and anyone else that gave you advice.
Those are the most common factors that affect your adolescent self esteem. So those factors can be positive or negative, if you live in a difficult environment in your house, where your parents fight all the time and don't pay you attention, you might have low self esteem.
If in the school your teachers treat you bad and your friends made fun of you in any way, you might have the problem. Some people are not affected by negative views or criticism but other are very sensitive to them.
Is very important to encourage adolescent self esteem because is the age when they are developing and creating their own personality, they have some emotional problems either with school or with a love and it can affect a lot.
Remedies
If you have a problem of self confidence, its important that you talk to your friends or parents about it, just find someone that respect you and understand you, you will feel better.
There are different things that you can do to improve your self confidence, like doing exercise, meeting new people, learning new skills, reading positive affirmations, helping other people, taking your own decisions and improving your self image.
Most adolescents suffer from low self esteem at some point, but there is a lot that can be done to help them, visit us: self improvement rules
at http://www.selfesteemimprovementtips.com
You 294can also read about: quotes of self improvement
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