Snoring Intensity

Snoring intensity differs from one snorer to another. There are those people who snore quite heavily are advised to seek medical attention because it could actually be a sign of some health problems. Light snorers can seek some self help strategies that would include investing in anti-snoring pillow that makes lying on the back virtually impossible. Remember that sleeping on the back is one of the major reasons for this unhealthy and noisy breathing.

Snoring has gained attention and become a major topic of discussion after some research that was carried out in Oregon Health and Science University and showed that some of the factors that cause snoring are poor muscle tone, long uvula, nose blocks, bulky tissues in the neck area, wrong positioning of the neck during sleeping among other factors. Some of these factors can be cured with some simple self help remedies.

Snoring requires medical cure and should be approached with much care. Taking sedatives or sleeping pills as a cure should be avoided unless it is recommended by a doctor. Your doctor should be the person to decide what is best for your problem. This is because sometimes it is also caused by depression and only a doctor would know best how to handle depression.

Cures for this snoring problem in Oregon include surgery as the Oregon Health and Science University team seems to suggest. The surgery aims at enlarging the throat by removing the tonsils and clearing the nasal passage. The use of a nasal mask will also keep the airway open and prevent distraction of air through its pathway.

Peter Gitundu Researches and Reports on Snoring. For More Information on Oregon Snoring, Visit His Site at Oregon Snoring. You Can Also Add Your Views About Oregon Snoring On My Blog Here Oregon Snoring.