Friday, August 14, 2009

10 Keys to Designing A Personal Lifelong Learning Process

A Lifelong Learning Plan is a conscious, continuous engagement in acquiring, assimilating and applying knowledge and skills in the context of authentic, self-directed growth and challenge. It is rare for individuals to take this initiative. Most people operate on a "what they need now" plan and typically attend educational institutions for their training.


Lifelong Learning is a philosophy of approaching learning as an integral, inseparable part of our lifes activities. Here are ten guidelines to help you formulate your own personalized Lifelong Learning Process.


1. Commit to approach learning as a lifelong journey. Choose to keep it alive throughout your lifetime. You don't need to attend formal educational institutions for this process. In fact, you can learn more in small, consistent spurts than you can in a classroom, if you set up your plan correctly.


2. Maximize your resources. With lifelong learning, there isn't a structure like you had in school, so its easy to ignore and procrastinate. If you allow this, eventually the "you snooze, you lose" theory will catch up with you. A prime example is how changes in the national economy have hit the IT industry these last few years. The companies that priorize learning are still in the game, whereas their competitors who focused on "what we need now" are out of business. Create a system and plan that works and can last a lifetime. Keep learning journals for each topic.


3. Maximize your environments. Identify and create settings that support and inspire you both inside and outside your home. How does the library spark your learning? How about the mall, the park, or even McDonalds! Explore different environments and label each one (e.g., "inspiring," "relaxing," "great for concentration.") What supplies help you keeping your energy up? Do you need quiet for some learning and busy environments for others?


4. Know how you learn. To learn effectively, know how you learn. How do you take in information, process, and retain it? There isn't one best way. Tie everything into a learning purpose and vision. When and how often does you mind need a break? Do you have reading spurts? How do you retain the information -- by reading aloud, notes, summarizing in memory, or sharing with others?


5. Tap into the power of your mind. Your minds power is evident in everything you do. Analytical, critical and creative thinking enables the mind to process, store, and create all the facts and ideas it encounters. By practicing different types and ways of thinking, you keep your mind strong and flexible. Consider it "going to the gym" for your mind! (Talking about how the mind works is the subject of a huge tome, not a Top 10!)


6. Harness the power of words and ideas. Words, when joined, form ideas, and are tools with enormous energy. Whether writing a memo, letter, e-mail, article, or journal entry, make each an opportunity to fulfill a learning goal. Each is a chance to work toward improving and using words to construct understandable ideas. Learn to express ideas in writing. This will evolve into clearer thinking. Keep an idea journal by theme or topic.


7. Absorb, retain, and demonstrate knowledge. What do you do with the facts, opinions, and stories that you accumulate daily? Listening helps absorption and memory skills, which enables retention. Listen to a teleclass or book on tape, then write your own version and master what you learned by moving it into long-term memory. Listening can be compared to using a camera. First, you view the image and focus (listening). Next, you snap the picture (remembering). Finally, you print the image (demonstrate knowledge). Mastering knowledge means being able to apply it in other situations.


8. Value diversity. The greater part of our day involves interacting with others. Experiencing other peoples communication styles, learning methods, and the roles played in groups and teams helps us to grow, prosper, open our minds and develop new perceptions. Dealing with conflict, criticism, and any points of vulnerability strengthens our ability to use any situation as an opportunity to learn.


9. Take exceptionally good care of yourself. Physical and mental health affects learning. Examine these aspects and set up contingencies within your plan to identify and work through all health challenges as soon as they appear.


10. Map your course. Maximize time, energy and focus by defining a yearly learning theme. Subdivide into monthly topics with time commitments. (Example: Ten years ago, I defined a learning goal of three new computer steps in no more than 15-minutes per day. It has compounded and saved time and money ever since.) Minimize distractions by learning to "table the other topics." Create a "next year" folder to contain those great ideas and set up a review month of tabled topics to decide how to use them in the following year.

Catherine Franz, a Certified Professional Marketing & Writing Coach, specializes in product development, Internet writing and marketing, nonfiction, training. Newsletters and articles available at: http://www.abundancecenter.com blog: http://abundance.blogs.com

Prayer Beads

Wednesday, August 12, 2009

Truth in Ancient Teachings

Eckhart Tolle is a gifted spiritual teacher. In the opening chapter of his book, A New World, he identifies two common themes shared by mankind's greatest religions and spiritual teachings. The first is the idea than our normal awareness is flawed. In our normal state we are missing the mark, or missing the point of reality. Given our history of war and violence, it is hard to argue with this first theme. We seem to be always on our way somewhere, often unhappy with someone or something over perceived wrongs. So much of our lives are spent looking for the next person or event to make us happy. Seldom do we find what we are looking for and when we do it seldom lasts.

The flaws in our normal awareness are not hard to see. It is not to say we do not have our moments of great joy. It is the point that joy seldom lasts. I love Tolle's example of the unhappy guy who wins the lottery and lives the same unhappy life in more luxurious surroundings. Spiritual wisdom teaches that true joy comes from within.

Eckhart Tolle says that the world's great religions share two common themes. What then is the second? The second is the possibility of transformation. Redemption, salvation, awakening, or enlightenment - all refer to one core idea. The idea that man has the capacity to change his normal state of awareness and to wake up. Waking up is the clear goal of most spiritual seekers and the hidden goal of most of us who just want to be happy.

Paths to truth are varied, but there is likely only one absolute truth about our reality. Tolle believes he found it through unbearable pain. Others have found it though near-death experiences. My humble suggestion is not to wait for intense pain or a brush with death. If you agree our normal state leaves something to be desired, look for a way to wake up.

In the end we are together. If a path teaches you to blame or find causes of suffering outside yourself, avoid it. Change the world by changing your own mind.

Spiritual awakening is within anyone's grasp. Visit my website http://www.beapasserby.com where we uncover the insights of the world's greatest spiritual teachers and healers.

Low Energy People

Monday, August 10, 2009

The Most Popular and Effective Stuttering Therapy Treatments

There are now numerous forms of therapy available for people who have a stutter. So which of these types of stuttering treatment are the most beneficial and effective?

A recent survey has suggested that the most popular form of stuttering therapy comes in the form of specialised one-to-one speech therapy courses which are run by people who have previously had a stutter. These courses are normally held over a five-day period however there are shorter three-day and weekend speech courses available.

The fact that they are run by somebody who has previously had this form of speech impediment makes these courses more popular and effective than the more traditional forms of speech therapy. Speech therapists have not lived life with a stutter and therefore can not fully comprehend just what a struggle life can be etc.

A speech course does not suit everybody for a variety of reasons. For example a person who has a stutter may not have enough confidence to attend such a course or may not be able to afford the course fee.

Fortunately there are also a number of self-help stuttering therapy products on offer. This is where a person attempts to overcome their stutter from the comfort of their own home by following a set of stuttering cure techniques. These self-help products include a DVD, an audio book and an e-book.

In the end the survey suggests that it all depends on a person's individual circumstance but that there is normally a product to suit.

One last thing to remember; it is important that there is a continued after service on offer. These are usually offered free of charge and is where people are able to keep in regular contact with the person who is offering the stuttering therapy service, to ask any questions that may arise and to seek additional advice.

Steve Hill is a speech coach from Birmingham; he has a number of websites including: stuttering therapies
stuttering

Sunday, August 9, 2009

Self Esteem Issues - Their Growth and How to Overcome Them

Self esteem is how we perceive our self, the way we value our self, the worth we put on our self as a person. Although this has nothing to do with how other people perceive us, it is about how we perceive other people to perceive us.

If we suffer from low self esteem we will feel very lowly about ourselves thus filling us with self doubt. We can end up doubting everything about us, including our appearance, intelligence, capability, how much people like us and the worth of what we have to say. We can feel very lonely and different from other people.

Low self esteem can be caused by many different things. It could be bullying or constantly being put down. Someone, very often a family member, telling the person that they are not doing well enough, that they are useless or worthless or a combination of all of those things.

Whatever the cause is, it makes little, if any, difference to how the person feels. The overwhelming feelings of being a lesser person, inadequate, useless or worthless, and above all different!

This can happen at any age. Sometimes it can be in the very early, formative years of a child possibly living in the shadow of an older sibling, but could just as easily be at a much later time of life caused through a controlling relationship

These feelings can have a devastating effect on the persons life, restricting them and stopping them from going to certain places. They may avoid some activities or associating with some people for very often the unnecessary fear of being ridiculed. This can stop them from making relationships or pursuing a particular career.

Abusing somebody, be it by bullying, controlling, putting them down by telling them how useless they are, or in any other way, will understandably give that person doubts about themselves. They will think why do people treat me like that? What is it about me that make others treat me like that? There must be something wrong with me. It is these negative thoughts that are the seeds of low self esteem.

When someone has those self doubts and negative thoughts it effects how they act. They avoid situations where they might feel uncomfortable. They act in a negative way and therefore, get a negative response from others making them feel even more negative. This starts a downward cycle of feeling negative, acting negative, getting a negative response, then feeling even more negative.

How other people perceive the sufferer is of enormous importance to them. Unfortunately, what they imagine others are thinking about them will invariably be negative.

So how can we overcome low self esteem? The first thing we should remember is that it will have probably taken a long time for our self esteem to have sunk so low. Going down that spiral of negative feeling, negative actions, getting negative response, making you feel more negative. So what we need to do is become more positive in the way we feel. As negative feelings grow so do positive feelings. To many of us the thought of changing from feeling and acting negative to positive is a massive step and so it is, but the good news is all we need to do is feel a little bit more positive and then allow that feeling to grow.

The thought of changing negative thoughts to positive ones for anyone suffering from low esteem can be very daunting, but all we need to do is start the process.

I have found with my clients if they can accept the fact that they are not as important to others as they feel they are, it can very often help them to start those positive feelings. It is a fact that the only people we are important to are those who love or care for us. It is ironic that it is these people that we all feel confident and comfortable with. To all others it is unimportant what we look like, what we wear, what we say or how we act, as they are unimportant to us. If we are walking along the street and we see someone fall over or walk into a lamp post we may feel sorry for them or have a little smile, but a few steps further we have seen something in a shop window and that person has gone from our thoughts forever because there are too many other things to think about, and that is how every one reacts.

If we accept what we are like is not that important to other people we need no longer worry about what they think about us, a very positive thought. It is only a start, but very often that first small, positive thought is all that is needed to allow the growing process to begin.

Add a relaxation therapy like hypnotherapy or aromatherapy to help the sufferer become more relaxed and calm, then those feelings can start to change and that negative, downward cycle can turn into an upward, positive one.

Henry is a fully qualified hypnotherapist specialising in emotional problems. For more information on low self esteem and hypnotherapy please go to http://www.hypnotherapycounselling.com

Saturday, August 8, 2009

Transform Your Good Intentions Into Real Results

It seems to be the custom in our society to use the unwrapping of a new year's calendar as an excuse to turn the page on an area of our life that we are not happy about. However, in reality, I notice that the gym, always full during the first week of January, gets strangely quiet by the end of that first month.

Why do most resolutions fail? Do resolutions really work to create lasting change?

The cause of many failed resolutions is the attempt to modify behaviors without realizing that the root of our results resides in our thoughts, attitudes, assumptions and beliefs about the world: how we define our personal truth.

Our unconscious truth is that we want instant gratification, without sacrifice, effort, or pain. We want the magic bullet that will make our lives the way we want them, right now. We want change while staying in our comfort zone. We deserve what we want!

Change is essential to who we are. To thrive as living beings, we need to continuously evolve and grow. We need to change to be in sync with the world around us. Change is good, change is vital.

We make a resolution when we see that there is a part of our life where the results don't quite match the idealized picture we have of ourselves. The recognition that something needs to change is a good thing. Stating the resolution consciously, out loud, is an important trigger to start the process of conscious change away from what we don't want and towards something we do want.

Where resolutions fall down is that most people set themselves up for failure. Resolutions are the first part of a system to modify your thoughts, words, actions, character and destiny. However, just saying it is not enough to make the change happen.

What is the best way to ensure that you are building the future you really want, in your life, your career, your relationships, your business, your livelihood?

The most important factor in creating and implementing successful resolutions is to give yourself the time and room to learn a new way of being. Many self-help experts say it takes three weeks to adopt a new habit. They are partly right...it may take three weeks to feel comfortable with a new habit, but it takes six to twelve months to lock it in as a way of life that is automatic for you. That's why clarity, commitment, detailed planning and long-term support are so important.

A resolution turns into a result through a simple process:

a. Intention: describing the result that you want;

b. Strategy: creating a plan to make it happen and gathering the resources you need;

c. Execution: living your plan, integrating new habits and actions, making things happen; and

d. Result: outcome that you assess and feedback to modify any of the previous steps to make the result as close as possible to your intention.

Anytime of the year, not just January 1, is a great time to create a resolution that works. Consciously adopt one new result into your life each year, and you will be creating the future you really want, by design instead of by default. Isn't that worth making a deliberate decision to change, now?

Davender Gupta is a business leadership coach and Certified "Book Yourself Solid" Coach whose mission is to guide passion-driven solopreneurs and beginning network marketers to accelerate their Vision from Passion to Profit. Join the discussion on his blog frompassiontoprofit.com and his main site coachdavender.com He welcomes your questions by e-mail at coach@davender.com or by phone, toll-free, at 1-888-788-8844.